Living Well With Allison Kugel

Living Well with Allison Kugel

Be Mindful of Microaggressions By: Allison Kugel   According to Dictionary.com, the definition of a microaggression is “a statement, action, or incident regarded as an instance of indirect, subtle, or unintentional discrimination against members of a marginalized group such as a racial or ethnic minority.” I was heartbroken to read that Empire star Jussie Smollett
Living Well With Allison Kugel

Living Well with Allison Kugel

By: Allison Kugel   Emotional Resilience  “Don’t promise when you’re happy, don’t reply when you’re angry, and don’t decide when you’re sad.” – Ziad K. Abdelnour What does it mean to be resilient? For some, it’s the idea of bouncing back quickly after adversity. For others, it is the ability to remain stoic. Some see […]