The holidays can be fun and exciting, however, many find the stress and emotions surrounding the holidays difficult to manage. Join others at the Mental Health and Wellness Center at Molloy College on December 9th from 6-7:30PM and December 12 from 6-7:30PM to discuss the following topics:
–Setting realistic expectations for the holidays
–Identifying priorities in regards to obligations
– Practicing self-compassion & self-care
–Increasing mindfulness & gratitude
–Focus on making new memories
The event is a free community event hosted by Clinical Mental Health Counseling interns and clinical staff. Space is limited, call or email Theresa Eaves at 516-323-3854 / email@example.com to RSVP.